40-Minute Upper Body Home Workout
It’s time for a new Upper Body Workout! This workout will help you create a toned, lean and strong upper body. These exercises can be done at home with a set of dumbbells, so get those weights, and...
View ArticleAt Home Core Workout | For Women Over 50
Strengthen your core with this 18-MIN Workout that you can do at home! A strong core will not only help you have defined abs but will also improve your posture! These exercises are simple to follow...
View Article40-Minute Lower Body Workout
Let’s do this 40-Minute Lower Body Workout that targets our quads, glutes, hamstrings, and a little bit of core. You can just do this at home with minimal equipment needed. Let’s crush this workout...
View Article20-Min Yoga for Beginners
A simple and easy-to-follow yoga routine! Join me and get on the mat with this 20-Minute yoga for beginners. This is perfect for people who have not done yoga in the past.
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Lose Weight: 4 tips on how to lose belly fat
In the video, coach Debbie and I talked about our favorite tips on how you can burn belly fat. Eating carbohydrates raises your insulin, and the insulin we know is the fat-storage hormone. Tip...
View Article2 Best Exercises to Strengthen Core
Do you want to get six-pack abs and build core strength? Summer is coming, and I know you want to rock that bikini, that’s what today I made a video that shows you the 2 Best Exercises to Strengthen...
View ArticleLower Abs Workout | Lose Lower Belly Fat
Do you want to reduce or get rid of your lower belly fat? I know how annoying stubborn belly fat and love handles are, burning those is not simple! But today, I will share with you my lower abs...
View ArticleBelly Fat Burner Workout (belly, waist, and abs)
Burn the belly, whittle the waist, and flex the abs with these 3 exercises that you can do at home! Today, I will teach you a belly fat burner workout that is so simple. This is a quick and effective...
View ArticleQuick Flat Abs Workout for Women
You say you have no time to workout? Well, that’s not an excuse for this quick flat abs workout for women that you can do at home. This total core workout has only 2 moves that can help you achieve...
View ArticleBurn Belly Fat Exercise (at-home workout)
Do you want to get a flat belly, smaller waist with a six-pack ab? Our video for today is an at-home Burn Belly Fat Exercise. You could also do this to achieve a smaller waist and finally lose the...
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